To people who have been sexually abused,raped,emotionally abused,I recommend the book The Courage to Heal,by Laura Davis and Ellen Bass. There's also a companion workbook that goes with it,not that you have to have it but it's also good therapy. The Courage to Heal has worked wonders for me and it's easy to follow.
To people who have been sexually abused, raped or emotionally abused.
I have used self help books they are really good:) You can get a lot free from the library aswell! Thank you for your suggestion!